Since then, I have tried to spend time each year at a spa and have done my best to convince my friends that they should at least try this rejuvenating experience. If you have never spent time at a spa I'm here to tell you that it is not a luxury or an expenditure you should not make. Today, there are spas of all sizes for women (men too) of all sizes and budgets.

The trick is to choose a spa that is right for you. It's simply a matter of knowing what you want , then researching to find the spa that will give it to you. Want to focus on fitness? Most spas offer a menu of varied fitness classes, ie: dance, pool and tai chi are some of the basic classes. The Pilates Reformer was introduced in a few upscale spas about seven years ago and is now offered at some moderately priced spas. Pilates mat classes have become very popular throughout the spa community.
My goal is to answer any questions and keep you informed on this healthful and very necessary way to vacation based upon my personal experience.