In the last twenty five years, the word spa has changed dramatically. Where once it evoked images of women shedding unwanted pounds on a spartan diet, it has evolved into a place where one goes for respite and renewal. No longer the place for only the rich and famous, spas are no implementing special seminars geared to teaching guests how to improve all facets of health: physical, emotional and spiritual. Spas vie with one another to create a program or series of programs that offer special guidance in any or all of these venues.

Want to change your life, but having trouble getting started? That's not uncommon. Sometimes we just need a gentle push in the right direction. If you really want to change your life, then consider joining a group of similar minded guests who will be inspired to make these healing changes under the leadership of Andrew Weil, M.D. Dr. Weil is the guru of Integrative Medicine and is renowned for his many inspiring programs geared to help anyone make beneficial changes in matters of their health.

From October 24 to October 27, 2010 you can participate in the Miraval Intergrative Wellness Program created by Dr. Weil while enjoying the many other benefits of a spa visit.
Miraval is located in Tuscon, Arizona. 1-800232-3969.

Choosing a Spa:
What do you want to accomplish during your visit to a dedicated spa?
Fitness
Healthy Eating
Pampering
Health
R&R
Beauty

Make your decision, then research spas that focus on the subject that interests you most. Many spas offer a program that includes each of the above by carefully dividing up the day into segments to include them. However, some individual spas may focus more on one or two of these. You can determine this by asking for a brochure describing a typical week's program. Some spas also offer focus weeks with emphasis on swimming, beauty, spirituality, nutrition, even a week of dance programs. You can choose to just hang out by indulging in a week of pampering sessions. Whichever you chose, you will be treated to healthy meals, interesting lectures,massages & facials as part of the regular spa program. All of it well worth the cost of a stay at a spa.